Tel: 01326 377008 Email:office@swampcircus.co.uk

Sunday Exercise Circuit at Chyan

11am -1pm .

Book a bubble space ( up to 5 participants) for your family or friends to train outdoors Separated safely by space and time.

£10 a bubble or free for trainees booked onto course.

Book at

http://

Please also see fitness videos.

Mindfulness Based Stress Reduction Course – open to all – January 2021

Mindfulness is developed by purposefully paying attention in a non-judgmental way to your experience of your body, your mind and the world around you. Mindfulness is about being awake and aware and living in the present, rather than dwelling in the past or anticipating the future.

Staying in touch with the present in this way, from one moment to the next, may lead you to experience yourself differently, perhaps feeling less stuck, or recognising more strength, balance and confidence in yourself. 

Most people completing the programme report lasting physical and psychological benefits including:

  • Greater self-confidence and more acceptance of life as it is.
  • An increased ability to cope effectively with both short and long-term stressful situations.
  • An increased ability to relax and experience calm.
  • More energy, enthusiasm and appreciation for life.

Taster session – There will be a taster session for this course on Sunday 3rd January 2-3:30pm at Chyan Farm (TR10 9BT)

This course is funded by the Emergence Foundation

Participants for the 8 week course will be asked to complete an application form and a pre course interview. It is essential that participants commit to the whole 8 weeks.

The Course: Jan 10, 17, 24, 31, Feb. 7, 21, 28, March 7

Sunday afternoons 2-4pm

Sky Barn, Chyan Farm, Penryn, TR10 9BT

Optional Day retreat Saturday February 27th 10-4pm

Dr Stephanie Jackson is a GP and Training Programme Director for Health Education England. She has a MSc in Mindfulness Based Approaches and has been offering mindfulness courses for 7 years to healthcare professionals and in the community. She is a trustee for Chyan Community Field.

For more information to contact: stephiej7@gmail.com

BTEC Level 1 Award in Performing Arts…….Launched 2nd December 2020

Get in touch if you have questions or come along to the launch day.

Festival Sundays @ Chyan Cultural Centre
Starting on the 2nd May

Outdoor (covered) exercise for all in a safe setting – Bubbles of up to 6 people

Activities: Yoga, Forest School, Aerial and Circus Training

Bring your own mug for tea. Lunch provided around the campfire

Cost: £10 or £5 for those on benefits, students, OAPs or low income. Under 5’s free. Family ticket £20 (for 3 people) or £10 for Low Income households.

BOOK NOWticketsource.co.uk/swamp-circus Places are limited – this training is subsidised. Qualifications available based on hours of training.

Directions to TR10 9BT on www.chyan.org

Please complete a covid declaration and email it to office@swampcircus.co.uk

Acrobatics & Aerial Classes

ACROBATICS – Mondays 6-7.30pm with Brett Jackson

AERIAL – Fridays 6-7.30pm with Lisa Truscott

Classes held at the Action Space (behind Falmouth Sports Club) Western Terrace, Falmouth TR11 4QJ

All abilities welcome  / Parking available. 

£40 for 6 sessions or £8 for a single session. Payment must be made in advance. If you have any questions feel free to call us on 01326 377 008 or email us on office@swampcircus.co.uk

BOOKING ESSENTIAL as class size is currently reduced due to COVID 19 precautionary measures.

Yoga & Meditation

Every  WEDNESDAY 11-12.30PM

At St Gluvias Hall, Penryn

Booking is essential as class size is currently reduced due to COVID 19 precautionary measures. These free sessions are delivered as part of the Chyan Plen Project. To book your place or to ask any questions please call us on 01326 377 008 or email hannabrixton@circokernow.co.uk