Mindfulness Based Stress Reduction Course – open to all – January 2021
Mindfulness is developed by purposefully paying attention in a non-judgmental way to your experience of your body, your mind and the world around you. Mindfulness is about being awake and aware and living in the present, rather than dwelling in the past or anticipating the future.
Staying in touch with the present in this way, from one moment to the next, may lead you to experience yourself differently, perhaps feeling less stuck, or recognising more strength, balance and confidence in yourself.
Most people completing the programme report lasting physical and psychological benefits including:
- Greater self-confidence and more acceptance of life as it is.
- An increased ability to cope effectively with both short and long-term stressful situations.
- An increased ability to relax and experience calm.
- More energy, enthusiasm and appreciation for life.
Taster session – There will be a taster session for this course on Sunday 3rd January 2-3:30pm at Chyan Farm (TR10 9BT)
This course is funded by the Emergence Foundation
Participants for the 8 week course will be asked to complete an application form and a pre course interview. It is essential that participants commit to the whole 8 weeks.
The Course: Jan 10, 17, 24, 31, Feb. 7, 21, 28, March 7
Sunday afternoons 2-4pm
Sky Barn, Chyan Farm, Penryn, TR10 9BT
Optional Day retreat Saturday February 27th 10-4pm
Dr Stephanie Jackson is a GP and Training Programme Director for Health Education England. She has a MSc in Mindfulness Based Approaches and has been offering mindfulness courses for 7 years to healthcare professionals and in the community. She is a trustee for Chyan Community Field.
For more information to contact: email@example.com
BTEC Level 1 Award in Performing Arts…….Launched 2nd December 2020
Festival Sundays @ Chyan
Outdoor (covered) exercise for all in a safe setting – Bubbles of up to 6 people
Activities: Yoga, Forest School, Aerial and Circus Training
Bring your own mug for tea. Lunch provided around the campfire
Cost: £10 or £5 for those on benefits, students, OAPs or low income. Under 5’s free. Family ticket £20 (for 3 people) or £10 for Low Income households.
BOOK NOW – Please text 07775857677 or e-mail firstname.lastname@example.org Places are limited – this training is subsidised. Qualifications available based on hours of training.
Directions to TR10 9BT on www.chyan.org
Please complete a covid declaration and email it to email@example.com
Select relevant ticket, add session date and then click buy now
Acrobatics & Aerial Classes
ACROBATICS – Mondays 6-7.30pm with Brett Jackson
AERIAL – Fridays 6-7.30pm with Lisa Truscott
Classes held at the Action Space (behind Falmouth Sports Club) Western Terrace, Falmouth TR11 4QJ
All abilities welcome / Parking available.
£40 for 6 sessions or £8 for a single session. Payment must be made in advance. If you have any questions feel free to call us on 01326 377 008 or email us on firstname.lastname@example.org
BOOKING ESSENTIAL as class size is currently reduced due to COVID 19 precautionary measures.
Yoga & Meditation
Every WEDNESDAY 11-12.30PM
At St Gluvias Hall, Penryn
Booking is essential as class size is currently reduced due to COVID 19 precautionary measures. These free sessions are delivered as part of the Chyan Plen Project. To book your place or to ask any questions please call us on 01326 377 008 or email email@example.com